Mindful Listening: The Music of Thoughts

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How can we become good listeners? What might it mean to really hear and be open to ones own thoughts and feelings, and how is listening related to a spiritual path?

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Mindfulness At Work

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How do we handle “hot” situations and interactions at work? ¬†What’s the best course of action when faced with the edginess of other’s opinions and the necessity of needing to get something done?

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Contemplative Photography

Fabric Artist: Joan Wortis

What does it really mean to contemplate something? And what does true contemplation contribute to the art of photography?

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Is Buddhism A Religion? Maybe The Question Itself Is Flawed

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Why label Buddhism as either secular or religious? Where does the debate about Buddhism’s institutional status originate?

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Using Mindfulness-Based Psychotherapy And Mindfulness Meditation to Overcome Trauma

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How can mindfulness meditation help people heal from the impact of trauma? What simple practices can help a person stay grounded and in the present moment?

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