Using Mindfulness-Based Psychotherapy And Mindfulness Meditation to Overcome Trauma

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How can mindfulness meditation help people heal from the impact of trauma? What simple practices can help a person stay grounded and in the present moment?

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The Art of Buddhist Inquiry . . . Q & A with a Smile!

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What’s the value of questions and questioning? How can we make the best use of our questions (and answers)┬áto see ourselves and situations with greater clarity?

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