Mindful Listening: The Music of Thoughts

How can we become good listeners? What might it mean to really hear and be open to ones own thoughts and feelings, and how is listening related to a spiritual path?

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Mindfulness At Work

How do we handle “hot” situations and interactions at work? ¬†What’s the best course of action when faced with the edginess of other’s opinions and the necessity of needing to get something done?

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Contemplative Photography

What does it really mean to contemplate something? And what does true contemplation contribute to the art of photography?

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Is Buddhism A Religion? Maybe The Question Itself Is Flawed

Why label Buddhism as either secular or religious? Where does the debate about Buddhism’s institutional status originate?

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Using Mindfulness-Based Psychotherapy And Mindfulness Meditation to Overcome Trauma

How can mindfulness meditation help people heal from the impact of trauma? What simple practices can help a person stay grounded and in the present moment?

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