How Do You Know What Works?

When we’re choosing a spiritual practice, a path or even a meditation teacher, what guidance can we rely on? Even though a friend may be having a great experience with it, how can we know whether it’s right for us? Shouldn’t we be at least as cautious as we are before we buy a pair of jeans or take a class in Japanese? How do we decide if the teachings of the Buddha are going to be a good fit?

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