Mindfulness At Work

How do we handle “hot” situations and interactions at work? ¬†What’s the best course of action when faced with the edginess of other’s opinions and the necessity of needing to get something done?

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Contemplative Photography

What does it really mean to contemplate something? And what does true contemplation contribute to the art of photography?

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Is Buddhism A Religion? Maybe The Question Itself Is Flawed

Why label Buddhism as either secular or religious? Where does the debate about Buddhism’s institutional status originate?

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Using Mindfulness-Based Psychotherapy And Mindfulness Meditation to Overcome Trauma

How can mindfulness meditation help people heal from the impact of trauma? What simple practices can help a person stay grounded and in the present moment?

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Monty Python and The Four Reminders

How can we remain grounded in the face of life’s tough changes? How can we use the teachings of the four reminders to live with the questions that the ups and downs of living evoke in us, especially with our families?

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Family Relationships: The Gift of An Open Heart

What is the best way to relieve another person’s suffering? How do we as Buddhists relate to others who do not identify as Buddhist themselves, especially our family members?

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Nothing Lasts Forever…When You Are A Parent

How can impermanence be a source of joy for parents? What parenting wisdom can be gained by understanding that ‘nothing lasts forever’?

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Family Life as a Spiritual Path

Why do we feel especially triggered by family relationships? How can we transform challenging moments with our family and use those triggers effectively on our path?

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How Do You Know If Your Kids Are Buddhists?

How should we respond when our children reject Buddhism? Is it enough that our children receive the spirit of Buddhist teachings and not the “letter”?

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